Weigh In record (no journal entry) for 29 March 2014
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1204 kcal
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Fat: 27.71g | Prot: 209.67g | Carb: 19.54g.
Breakfast: Помидоры, Запеченная или Жареная Пикша, Мясо Индейки (Вареное, Жареное). Lunch: Помидоры, Мясо Индейки (Вареное, Жареное), Twinlab 100% Whey Protein Fuel, Яичный Белок. Dinner: Запеченная или Жареная Пикша. Snacks/Other: Яичный Белок, Twinlab 100% Whey Protein Fuel, Яичный Белок. more...
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2131 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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