Weigh In record (no journal entry) for 29 March 2014
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230.0 lb
Lost so far: 4.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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3898 kcal
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Fat: 180.49g | Prot: 124.99g | Carb: 460.15g.
Breakfast: Chick-fil-A Coca-Cola (Medium), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chick-n-Minis - 3-count. Lunch: Great Wraps Bacon Ranch Fries, Great Wraps Cheesy Chicken Wrap. Dinner: Wish-Bone Deluxe French Salad Dressing, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Jelly Belly Sours Jelly Beans, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Baken-Ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Muscle Milk Chocolate Milk Protein Shake (11 oz), Banana. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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