tbird-mike's Journal, 29 March 2014

221.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 55.49g | Prot: 114.08g | Carb: 238.11g.   Breakfast: Strawberries , Dannon Fruit on the Bottom Yogurt - Strawberry. Lunch: Mozzarella Cheese, Costco Very Berry Sundae. Dinner: Yellowfin Tuna (Fish) , Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Crackers , Red Table Wine. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...