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Woohoooo! I am finally getting somewhere. I haven't been at this weight for over 4 months and even then it was fleeting. This time I am going to stay focused as someone recently said and remember that nothing tastes as good as skinny feels!!! Woohoo! Only 4 pounds to go. The elusive 4 that I haven't been able to lose for 2 years. Fingers crossed! Actually would love to lose them in 2 weeks for a really great event. I have the dress hanging on my wall to remind me. Wish me luck, please!!! Go everyone!
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136.7 lb
Lost so far: 1.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1576 kcal
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Fat: 69.18g | Prot: 88.89g | Carb: 114.98g.
Breakfast: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee, Coconut Oil. Lunch: Think ThinkThin Bars - Brownie Crunch, Apples. Dinner: Olive Oil, Mushrooms, Asparagus, Skinless Chicken Breast. Snacks/Other: Apples, Red Table Wine, Snak Club Raw Almonds. more...
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2718 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 30 minutes, Standing - 4 hours, Sleeping - 8 hours and 38 minutes, Resting - 2 hours, Driving - 2 hours, Sitting - 4 hours. more...
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losing 12.6 lb a week
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