Weigh In record (no journal entry) for 28 September 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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614 kcal
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Fat: 31.81g | Prot: 53.79g | Carb: 25.88g.
Breakfast: Nestlé Creme de Leite, Morangos, Ovo, Cuscuz (Cozido). Lunch: Filé Mignon Grelhado, Salada Verde Mista. more...
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gaining 0.2 lb a week
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agnesfreire's weight history
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