Weigh In record (no journal entry) for 28 September 2021
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117.1 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1999 kcal
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Fat: 39.45g | Prot: 123.96g | Carb: 280.35g.
Breakfast: Weetabix Minis Choco, Alpro Almond Touch of Vanilla, Danone Hipro Vanilla. Lunch: Fulfil Chocolate Salted Caramel, Rabeko BBQ Zero, Target Kip, Hanabi Sushi Rice. Dinner: Carrefour Mozzarella , Delhaize Kip Borstfilet, Carrefour Tomatenpuree, Boni Macaroni. Snacks/Other: Lay's Oven Baked Naturel, LU Prince Vanille, Sweet Sapphire Grapes, Lutti Aardbei. more...
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losing 1.5 lb a week
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