Weigh In record (no journal entry) for 14 March 2011
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200.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1044 kcal
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Fat: 32.99g | Prot: 26.57g | Carb: 148.81g.
Breakfast: Coffee, Whole Milk, Pancake Syrup, 0 Calorie Sweetener, Pancakes. Lunch: Real Mayonnaise, Chunk Light Tuna in Water, rye bread. Snacks/Other: APPLE, cheetos, BANANA. more...
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gaining 0.7 lb a week
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