Weigh In record (no journal entry) for 29 March 2014
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1754 kcal
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Fat: 71.80g | Prot: 82.30g | Carb: 200.30g.
Breakfast: Genesis Today Sea Buckthorn 100, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, VitaFusion VitaFusion Womens MultiVitamin, Starbucks Freshly Brewed Coffee (Venti), Kashi Granola - Orchard Spice, Nature's Place All Natural Vanilla Almond Milk. Lunch: Wyler's Mrs. Grass Noodle Soup Mix - Noodle Soup, Kangaroo Pita Chips - Sea Salt, Kroger Small Curd Cottage Cheese 4% Milkfat. Dinner: Bush's Best Country Style Baked Beans, Jennie-O Lean Turkey Italian Sausage (Jennie-O). Snacks/Other: Ghirardelli TWILIGHT DELIGHT 72% Cacao, lifeway lifeway frozen kefir, Shop 'n Save Colby Jack Cheese, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Kroger Sour Cream with Chives. more...
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losing 1.0 lb a week
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