sof43's Journal, 28 September 2021

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Weigh In record (no journal entry) for 28 September 2021

136.0 lb Lost so far: 22.7 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2021:

893 kcal

Fat: 27.30g | Prot: 97.11g | Carb: 63.12g. Breakfast: Rnpc Biscuits Chocolat. Lunch: Tomates, Pêches, Rnpc Tortitos Bacon, Fleury Michon Jambon Bio. Dinner: Rnpc Barre Soja Céréales Fruits Rouges, Picard Moules Marinières. Snacks/Other: Nestlé Lindahls Kvarg Framboise. more...

2407 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

losing 1.0 lb a week

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sof43's Journal, 28 September 2021

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