Lind@@h's Journal, 28 September 2021

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En doorrrrrrr

148.4 lb Lost so far: 17.0 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2021:

1588 kcal

Fat: 82.04g | Prot: 54.72g | Carb: 157.33g. Breakfast: Cappuccino, Jumbo Skyr. Lunch: Jumbo Ossenworst, Meergranenbol, Honig Tomaten-Crèmesoep. Dinner: Jumbo Crème Fraiche, Courgette, Jumbo Biologische Spekreepjes, Jumbo Spaghetti. Snacks/Other: Jumbo Crème Brûlée Koekjes, Hands Off My Chocolate Vegan Caramel Seasalt. more...

2240 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Lind@@h's Journal, 28 September 2021

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