Weigh In record (no journal entry) for 28 September 2021
|
174.8 lb
Lost so far: 45.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
1535 kcal
|
Fat: 125.00g | Prot: 64.93g | Carb: 33.04g.
Lunch: Atkins Endulge Caramel Nougat, Womens Best Protein Bites, Milbona Verse Slagroom, Oploskoffie (Poeder), Body & Fit MCT Oil, AH Blauwe Bessen, Olej Z Czarnuszki /Zwarte Lijnzaadolie , Pecorino, Gepelde Zonnebloempitten, Ekoplaza Pompoenpitten, Nixe Tonijn Naturel, Jumbo Belgische Mayo, AH Groene Olijven zonder Pit, AH Avocado Eetrijp, Lidl Ijsbergsla Mix, Cherrytomaten, Lijnzaadolie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|