Weigh In record (no journal entry) for 29 March 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2014:
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1103 kcal
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Fat: 13.19g | Prot: 51.28g | Carb: 201.37g.
Breakfast: So Delicious Coconut Milk Unsweetened, Chiquita Mini Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: Pineapple Juice, Couscous (Cooked), Boneheads Grilled Salmon, Jason's Deli Steamed Veggies. Dinner: Pork Loin (Tenderloin), Celery, Cherry Tomatoes, Nonfat Plain Yogurt, Extra Firm Silken Tofu, Bush's Best Homestyle Baked Beans, Fresh & Easy Shredded Green Cabbage, Kidney Beans (Canned). Snacks/Other: Cherry Tomatoes, Wasa Multi Grain Crispbread, Apples, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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4354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Walking (slow) - 2/mph - 22 hours and 42 minutes. more...
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