Weigh In record (no journal entry) for 29 March 2014
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208.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1550 kcal
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Fat: 36.82g | Prot: 87.19g | Carb: 206.72g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Nectarines. Dinner: Marks & Spencer Runner Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Cream of the Crop Chunky Chip Shop Style Chips, Venison/Deer Steak. Snacks/Other: Marks & Spencer Nectarine, Raspberry & Blueberry , Apples , Latte Coffee, Nectarines , Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk. more...
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2744 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Another four pounds off during March. I figur3e I will reach my target weight around July/August. That will be two years on a changed lifestyle. I do not believe that diets work!!! When you finish dieting, where do you go?? Since changing my lifestyle I have dropped around 8 stone and I feel great! Its like being set free.
01 Apr 14 by member: Jimporter
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