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1800 5:00
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187.4 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1798 kcal
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Fat: 64.05g | Prot: 116.63g | Carb: 196.19g.
Breakfast: المراعي حليب خالي من اللاكتوز, Egg White, المراعي شرائح الجبن برجر هجورة, مخبز التنور الصحي خبز الشعير, Date, Egg Yolk. Lunch: شركة مطاحن الدقيق والمخابز الكويتية جريش, نادك زبدة طبيعية, Veal Sirloin (Lean Only). Dinner: Unroasted Almonds, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Kanzi Apple. Snacks/Other: Hulled Sunflower Seeds, TWIX TWIX. more...
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losing 6.2 lb a week
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