Weigh In record (no journal entry) for 29 March 2014
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176.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2041 kcal
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Fat: 66.39g | Prot: 82.28g | Carb: 286.96g.
Breakfast: Koffie met Melk. Lunch: Cherrytomaten, Delhaize Mozarella Light, Colruyt Everyday Serranoham, Rabeko Choco Light, Bruine Boterham, Wortelen. Dinner: Rabeko Choco Light, Cherrytomaten, Galbani Mozarella, Delhaize Gehakte Steak, Wortelen, Bruine Boterham, Ciabatta. Snacks/Other: Everyday Riz au Lait, Lay's Paprika, Macarons, Koffie met Melk, Koffie met Melk. more...
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2461 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 3.1 lb a week
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