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Had a hard time yday, due to lack of sleep, being a lil hungover, and having dinner at a friends house. I should've skipped the apps! I did manage to force myself to exercise a lil to try to offset my overeating, even though I really didn't want to.
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2011:
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1989 kcal
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Fat: 80.52g | Prot: 81.19g | Carb: 240.23g.
Breakfast: bread. Lunch: Guacamole, Salsa, Tortilla Chips, vegetable soup. Dinner: Steak Fries, Cheeseburger. Snacks/Other: Original Chicken Breast Cutlets, Twix, Original Potato Chips, wheat crackers. more...
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2224 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Shopping - 2 hours, Desk Work - 7 hours and 50 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 2.3 lb a week
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