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WO>BF
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107.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1230 kcal
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Fat: 22.81g | Prot: 68.45g | Carb: 214.11g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bagel Thins - 100% Whole Wheat, Original Vegan Meatless Burgers, Light & Fat Free Chicken Broth, Original Cereal, Strawberry Nonfat Yogurt, Apples. Dinner: White Rice (Long-Grain, Cooked), Everyday Turkey Polska Kielbasa. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1474 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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