Weigh In record (no journal entry) for 14 March 2011
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254.0 lb
Lost so far: 7.6 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1340 kcal
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Fat: 35.40g | Prot: 69.08g | Carb: 191.53g.
Breakfast: Bananas , Great Grains Blueberry & Pomegranate, Milk (Nonfat) , Tea (Brewed) , Sweeteners (Splenda Packets, Sucralose) , Water . Lunch: Cheese Tortellini, Indian Butter Chicken Sauce. Dinner: Water, Creamy Salsa Dip, Minis, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: Cranberry Citrus Oat Crunch Cookie, Milk (Nonfat), Chocolate Chewy Bar, Source 0% Yogurt. more...
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3625 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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