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D5: 22 units Yest; mildly active with errands. Lots water and tea. Started PS7 today
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241.7 lb
Lost so far: 0.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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317 kcal
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Fat: 4.51g | Prot: 53.71g | Carb: 16.36g.
Breakfast: 365 Organic Egg Whites, Primal Kitchen Organic Unsweetened Ketchup, Sunset Zima Tomatoes. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Green Cabbage. Dinner: Primal Kitchen Organic Unsweetened Ketchup, Fresh Lemon Juice, HEB Asparagus, Australis Barramundi. Snacks/Other: Water . more...
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losing 16.1 lb a week
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