Weigh In record (no journal entry) for 27 September 2021
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193.0 lb
Lost so far: 26.6 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2021:
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374 kcal
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Fat: 14.00g | Prot: 8.34g | Carb: 55.16g.
Breakfast: English Muffin, Coffee, Bon Appetit Bear Claw. Snacks/Other: Plums. more...
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gaining 8.4 lb a week
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rudy lenzkes's weight history
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