Weigh In record (no journal entry) for 14 March 2011
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202.6 lb
Lost so far: 4.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1863 kcal
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Fat: 90.95g | Prot: 97.82g | Carb: 146.85g.
Breakfast: Low Fat Fruit & Grain Bar - Strawberry, 1% Fat Milk, Best Choice Happyo's. Lunch: Southern Smokehouse Bacon Big Mouth Burger. Dinner: Kettle Corn Popcorn, 1% Chocolate Milk, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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losing 8.4 lb a week
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