Weigh In record (no journal entry) for 14 March 2011
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166.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1008 kcal
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Fat: 23.68g | Prot: 60.73g | Carb: 159.00g.
Breakfast: Banana, Instant Coffee (made from Powdered), 2% Fat Milk. Lunch: Low Carb Whole Wheat Tortilla, Extra Lean Ham, Romaine Lettuce, Gala Apple (Medium). Snacks/Other: Red Salsa, Tortilla Corn Chips, Fat Free Cottage Cheese, Ancient Grains, Fruit Yogurt (Nonfat). more...
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1836 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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wojteklisicki's weight history
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