Weigh In record (no journal entry) for 14 March 2011
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210.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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513 kcal
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Fat: 13.81g | Prot: 27.09g | Carb: 73.93g.
Breakfast: Cream Substitute (Powdered) . Lunch: Oranges , Bananas, Salisbury Steak with Macaroni and Cheese. more...
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losing 11.2 lb a week
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