Weigh In record (no journal entry) for 14 March 2011
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143.4 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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557 kcal
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Fat: 10.74g | Prot: 55.09g | Carb: 65.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Snacks/Other: Coke Zero, Mousse Temptations - Dark Chocolate Decadence, Red Delicious Apples, Coke Zero, Melba Snacks All Natural Roasted Garlic, Red Delicious Apples, Melba Snacks All Natural Roasted Garlic. more...
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losing 8.4 lb a week
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