Weigh In record (no journal entry) for 27 September 2021
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177.7 lb
Lost so far: 24.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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3598 kcal
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Fat: 133.54g | Prot: 111.88g | Carb: 498.16g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Applegate Farms Chicken Strips, Dental Mints, Tomato Ketchup, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Turkey sausage and peppers and onions. Snacks/Other: Quest Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies. more...
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gaining 12.6 lb a week
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