drewstevenson's Journal, 28 May 2009

249.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1137 kcal

Fat: 67.43g | Prot: 103.21g | Carb: 37.74g.   Breakfast: Muscle Milk Light Ready-to-Drink. Lunch: marinade, kirkland frozen chicken breast. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), broccoli, Spinach. Snacks/Other: kirkland cashews, Diet Pepsi. more...

3412 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 9 hours. more...