Elsaesser1's Journal, 14 March 2011

203.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 86.60g | Prot: 114.04g | Carb: 143.73g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: kfc grilled chicken wing, Cut Green Beans, Salsa, Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cool Whip Whipped Topping Lite. Snacks/Other: Yellow Cake (with Chocolate Frosting), Peanut Butter, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, wasabi peanuts, Trail Mix Fruit and Nut. more...

3800 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Shopping - 15 minutes, Desk Work - 5 hours, Driving - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...