Weigh In record (no journal entry) for 27 September 2021
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1743 kcal
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Fat: 64.03g | Prot: 128.19g | Carb: 166.53g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Tyson Foods Boneless Skinless Chicken Breasts, Egg, Franz 12 Grain Bread. Lunch: Roma Tomatoes, Cucumber (with Peel) , Quinoa (Cooked), Calavo Avocado, Brown Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Boar's Head Black Forest Deli Ham, Feta Cheese , Pineland Farms Ground Beef 90/10, La Banderita White Corn Tortillas, Calavo Avocado. Snacks/Other: Grapes, Dry Roasted Unsalted Peanuts, Gold Standard 100% Whey - Vanilla, 100% Pure Florida Orange Juice. more...
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gaining 0.9 lb a week
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