Weigh In record (no journal entry) for 27 September 2021
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147.5 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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545 kcal
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Fat: 25.76g | Prot: 23.06g | Carb: 59.31g.
Breakfast: Superbom Geleia Frutas Vermelhas com Chia , Piracanjuba Leite UHT Semidesnatado Zero Lactose, Pasta de Amendoim, Bauducco Torrada Integra. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Melancia. more...
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losing 2.3 lb a week
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