krazeemeow's Journal, 28 March 2014

130.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 47.03g | Prot: 85.44g | Carb: 167.11g.   Breakfast: Grated Sweetened Coconut, Cocoa Powder (Unsweetened), Skim or Nonfat Milk (0.5% or Less Butterfat), fruyo greek strained yogurt blended with coffee, 100% Whole Grain Oatmeal. Lunch: Broccoli, Sticky Rice in Lotus Leaf. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Deerfield Farms American Cheese Slices, Egg, Vitasoy Silken Tofu, Shrimp, golden smell oriental style noodle, Bing Gre kimchi (korean style pickled vegetables), Arctic Shores Imitation Crab Meat, Mussels. Snacks/Other: D'noir Prunes, Milk (1% Lowfat with Added Vitamin A), Apples. more...

1726 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...