Weigh In record (no journal entry) for 28 March 2014
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 March 2014:
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1249 kcal
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Fat: 36.96g | Prot: 59.60g | Carb: 172.04g.
Breakfast: Smoked Chinook Salmon, Apples. Lunch: Annie Chun's Hot & Sour Soup Bowl, Fage Total 0% Greek Yogurt with Cherry. Dinner: Reese Artichoke Hearts, Rosarita Fat Free Refried Beans, Trader Joe's Spicy Smoky Peach Salsa, Feta Cheese, Tortilla. Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces, Starbucks Tazo Passion Shaken Iced Tea Lemonade (Tall). more...
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2466 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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