kuwa2004's Journal, 29 March 2014

125.9 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 83.60g | Prot: 49.80g | Carb: 177.60g.   Breakfast: 即攻元気. Lunch: てんや 天丼. Dinner: マクドナルド マックフライポテト(L), マクドナルド ビッグマック. more...

1817 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Sitting - 12 hours. more...