Weigh In record (no journal entry) for 27 September 2021
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1234 kcal
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Fat: 64.20g | Prot: 45.23g | Carb: 114.14g.
Lunch: Appel, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Gebakken Ei. Dinner: Zaanse Mayonaise, Wijko Satésaus (Bereid Product), Perfekt Kipsate, AH Super Snelle Ovenfriet. Snacks/Other: Suiker Koekjes (met Margarine). more...
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losing 1.8 lb a week
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ankiekamper's weight history
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