pb91's Journal, 27 September 2021

340.6 lb Lost so far: 65.4 lb.    Still to go: 142.6 lb.    Diet followed reasonably well.

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668 kcal

Fat: 44.15g | Prot: 21.08g | Carb: 53.96g.   Breakfast: Oatmeal, Tesco Sweetener, Alpro Unsweetened Almond Milk, Honey Roasted Mixed Nuts with Peanuts, Whole Evaporated Milk. more...

4502 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...