Weigh In record (no journal entry) for 28 March 2014
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142.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2014:
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1604 kcal
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Fat: 31.65g | Prot: 80.07g | Carb: 250.59g.
Breakfast: Whole Wheat English Muffin, Dannon Light & Fit Greek - Key Lime, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee with Cream. Lunch: Cooked Green String Beans (from Frozen), Annie Chun's Udon Soup Bowl. Dinner: Emerald Raw Almonds, Lean Cuisine Honestly Good Honey Citrus Chicken. Snacks/Other: Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Roma Tomatoes, Wasa Hearty Rye Whole Grain Crispbread, Friendship Dairies Nonfat Cottage Cheese, Oreo Mini Golden Sandwich Cookies. more...
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losing 7.0 lb a week
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