Weigh In record (no journal entry) for 28 March 2014
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185.2 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2128 kcal
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Fat: 64.73g | Prot: 79.65g | Carb: 203.87g.
Breakfast: Coffee with Milk and Sugar, V8 Original, Toasted White Bread, Poached Egg (with Salt). Lunch: Water, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), Coles White Bread Sandwich Slice, Deli Chicken or Turkey Loaf. Dinner: White Rice (Long-Grain, Cooked), Thai Green Curry. Snacks/Other: Coca-Cola Diet Coca-Cola (375 ml), Bourbon. more...
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2277 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Driving - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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