Weigh In record (no journal entry) for 27 September 2021
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175.0 lb
Lost so far: 45.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1724 kcal
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Fat: 146.53g | Prot: 75.13g | Carb: 34.73g.
Breakfast: Body & Fit MCT Oil, Lidl Walnoten, Womens Best Protein Bites, Milbona Verse Slagroom, Oploskoffie (Poeder), Koffie, AH Olijfolie Traditioneel, AH Avocado Eetrijp, AH Groene Olijven zonder Pit, AH Cherrytomaten, Galbani Mozzarella, AH Ijsbergsla Melange, Lijnzaadolie. Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%, PE Nutrition Whey Proteïne, Body & Fit MCT Oil, Lidl Cottage Cheese, Koffie. more...
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losing 9.3 lb a week
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 Comments
27 Sep 21 by member: Nel_69
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27 Sep 21 by member: enasky
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27 Sep 21 by member: ingridt
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Zo mooi om te zien de verschillen! Echt heel goed 👊
29 Sep 21 by member: santa ponsa
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