Weigh In record (no journal entry) for 27 September 2021
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117.3 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1837 kcal
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Fat: 36.65g | Prot: 117.89g | Carb: 254.91g.
Breakfast: Danone Hipro Vanilla, Alpro Almond Touch of Vanilla, Weetabix Minis Choco. Lunch: Grenade Salted Peanut, Target Kip, Hanabi Sushi Rice. Dinner: Rabeko BBQ Zero, Hanabi Sushi Rice, Carrefour Steak, Lidl Broccolirijst. Snacks/Other: LU Pim's, Sultana Knappers Kokos, Lay's Oven Baked Naturel, AH Pitloze Rode Druiven, Côte d'Or Fantastic Friends. more...
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losing 1.5 lb a week
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