Weigh In record (no journal entry) for 27 September 2021
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2519 kcal
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Fat: 103.37g | Prot: 92.67g | Carb: 320.70g.
Breakfast: Aldi Filet Americain, Bruine Boterham, Perfekt Halvarine, Kaas. Lunch: Aldi Filet Americain, Bruine Boterham, Perfekt Halvarine, Kaas. Dinner: Melkan Magere Yoghurt met Perzik, Melkan Magere Yoghurt met Perzik, Vapiano Pasta Carbonara, AH Groene Salade Caesar Mix. Snacks/Other: Notenmix (Ongezouten), AH Tum Tum, Euro Shopper Rijstwafel met Chocolade, Sondey Speculaas Brokken. more...
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gaining 0.2 lb a week
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