Weigh In record (no journal entry) for 27 September 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1455 kcal
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Fat: 55.06g | Prot: 56.04g | Carb: 184.70g.
Breakfast: Banane, Nutella Nutella, REWE Bäcker Brötchen , Combo Family Cappuccino Schoko. Lunch: Schöller Knallgrüner Kaktus , ASIA Pekingsuppe. Dinner: Metzger Schweinekamm, Pommes Frites (aus Tiefkühlware). Snacks/Other: Pflaumen, Müller Joghurt mit der Ecke Kirsche, Combo Family Cappuccino Schoko. more...
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losing 0.6 lb a week
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