Weigh In record (no journal entry) for 28 March 2014
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215.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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2076 kcal
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Fat: 122.27g | Prot: 161.96g | Carb: 76.71g.
Breakfast: Egg, Jennie-O Ground Turkey 93/7, Feta Cheese. Dinner: Lamb Chop, Carl's Jr. Charbroiled Atlantic Cod Fish Sandwich. Snacks/Other: GNC Amplified 100% Whey Protein, Chobani 0% Plain Greek Yogurt, Planters Salted Peanuts (1.75 oz). more...
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steady weight
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