Weigh In record (no journal entry) for 22 November 2011
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145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2678 kcal
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Fat: 87.20g | Prot: 96.11g | Carb: 373.06g.
Breakfast: Dates Medjool, Avoines. Lunch: Salade, Rôti de Porc, Pain de Blé Entier, Gratin Dauphinois. Dinner: Tarte au Citron Meringuée, Galettes Pommes de Terre, Tomates, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Comté, Américan Sandwich Complet, Rouleaux de Printemps aux Crevettes. Snacks/Other: Américan Sandwich Complet, Pommes, Bananes. more...
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2527 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Running - 7/mph - 5 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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