Weigh In record (no journal entry) for 28 March 2014
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299.0 lb
Lost so far: 31.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1421 kcal
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Fat: 85.01g | Prot: 66.77g | Carb: 94.56g.
Dinner: 30% Less Fat Houmous, Cheddar Cheese, Vegetable Oil, Sliced Roast Chicken Breast, Onions, Mushrooms, White Rice, Yellow Sweet Peppers. more...
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4329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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sallywallywoo83's weight history
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