Weigh In record (no journal entry) for 27 September 2021
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128.3 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1990 kcal
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Fat: 84.98g | Prot: 113.61g | Carb: 194.70g.
Breakfast: Mela, Certossa Gallette Bio di Riso, Uovo. Lunch: Pere, Noci Sgusciate, Olio Extra Vergine di Oliva, Zucchine, Gastronomia di Mare Trancio di Salmone Fresco. Dinner: Banana, Campo Largo Passata di Pomodoro, Combino Farfalle Integrali Bio. Snacks/Other: Realforno Frollini con Farina Integrale di Grano Saraceno, Taralli, Uva Bianca. more...
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gaining 1.3 lb a week
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