jktrinnaman's Journal, 28 March 2014

234.2 lb Lost so far: 31.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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722 kcal

Fat: 24.52g | Prot: 81.02g | Carb: 44.17g.   Breakfast: Muscle Milk Banana Creme Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Egg Omelet or Scrambled Egg with Cheese. more...

3387 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...