Oaks11's Journal, 14 March 2011

233.2 lb Lost so far: 31.0 lb.    Still to go: 233.2 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 57.53g | Prot: 133.72g | Carb: 291.40g.   Breakfast: Orange Juice, Bananas, Harvest Crunch Cereal. Lunch: International Thin Crust - Texas Chicken. Dinner: Tilapia Loins Fish, Light 1/2 The Fat, Snow or Sugar Snap Peas. more...

3354 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...