Weigh In record (no journal entry) for 28 March 2014
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215.3 lb
Lost so far: 14.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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3249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Elliptical - 10 minutes, Recumbent bike - 30 minutes, Walking (hill) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 8.5 lb a week
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argnoferich's weight history
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