Weigh In record (no journal entry) for 28 March 2014
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132.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2014:
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954 kcal
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Fat: 22.66g | Prot: 47.54g | Carb: 145.67g.
Breakfast: Sweet'N Low Sweet'n Low, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Albertsons Clementine Oranges, Chewing Gum (Sugarless), Vegetable Noodle Soup (Home Recipe). Dinner: Pink Grapefruit Juice, Great Value Sliced Pickled Beets, Denny's Sliced Tomatoes (3 Slices), Becel Buttery Taste Margarine, Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Schwan's Asparagus Spears, Coffee, Sweeteners (Splenda Packets, Sucralose). Snacks/Other: Smartsnacks Carmel Popcorn. more...
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losing 2.8 lb a week
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