Weigh In record (no journal entry) for 14 March 2011
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418.0 lb
Lost so far: 2.0 lb.
Still to go: 238.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1846 kcal
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Fat: 69.35g | Prot: 137.67g | Carb: 178.76g.
Breakfast: yogurt, cereal bar. Lunch: hoogie roll, green beans, turkey patties. Dinner: green beans, green beans, baked chicken leg. Snacks/Other: orange candy slices, strawberries, sugar free cool whip, sugar free cool whip, special k fruit crisp, apple. more...
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5312 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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