Weigh In record (no journal entry) for 28 March 2014
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1949 kcal
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Fat: 98.90g | Prot: 109.96g | Carb: 134.32g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. Lunch: Litehouse Foods Caesar Caesar Dressing & Dip, Kroger Mild Cheddar & Monterey Jack Cheese, Lettuce Salad with Tomato, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Tartar Sauce, TGI Friday's Onion Rings, All Seasons Asian Sesame Dressing, P90X Steak and Arugula Salad. Snacks/Other: Foster Farms Boneless Skinless Chicken Breast Tenders, Dannon Light & Fit Greek - Strawberry. more...
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losing 7.0 lb a week
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deviates322's weight history
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